Equipment

Before leaving, make sure you have everything you need for the Nepal trekking adventure.

This is a very detailed list that will be very useful for not forgetting anything necessary.

Recommended pieces of equipment lists for trekking

Head:
  • Sun hat
  • Warm hat and scarf
  • Headlight
Face:
  • Sunscreen +40
  • Sunglass
  • Face wipes and towels
List for Hands:
  • Lightweight gloves
  • And warm Globes
Body clothing:
  • Down or fiber-filled jacket (the company will be provided in rent)
  • Down or fiber-filled jacket (the company will be provided in rent)
  • 2 pairs of hiking t-shirts, preferably quick drying, possibly thermal tops for the treks
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks, preferably cotton –mix
  • Lightweight cotton trekking pants with folding option
Lists of Footwear:
  • The proper Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)
Essential gear:
  • Day Backpack above the 30 L
  • Pack covers and Thermal bottle
  • Water peals
  • Umbrella
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo
Personal accessories:
  • Camera
  • Cell Phone
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Watch
  • Sewing kit
  • Extra p photos and passport photocopies
First aid Kit:
  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Paracetamol
  • Sling
  • Painkillers
  • Antiseptic antibacterial cream or solution
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts